Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Snacks, potato chips, plain, unsalted:
Snacks, potato chips, plain, unsalted contain 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 9.3 times more Vitamin B3, 2.9 times more Vitamin B5, 8.9 times more Vitamin B6, 25.9 times more Vitamin C, 455.5 times more Vitamin E and 5.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, potato chips, plain, unsalted have similar amounts of Vitamin B9 per 1 lb.
Both Canned All Types Kidney Beans as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Snacks, potato chips, plain, unsalted:
Canned All Types Kidney Beans have 1.4 times more Calcium, 37 times more Sodium and 41.1 times more Water than Snacks, potato chips, plain, unsalted.
While Snacks, potato chips, plain, unsalted contain 2.3 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 5.4 times more Potassium, 9 times more Selenium and 2.4 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 8.4 times more Sugars than Snacks, potato chips, plain, unsalted.
While Snacks, potato chips, plain, unsalted contain 6.4 times more Energy, 57.7 times more Fat, 77.7 times more Saturated Fat, 2.3 times more Omega 3, 113 times more Omega 6, 3.6 times more Carbohydrate and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, potato chips, plain, unsalted have similar amounts of Fiber per 1 lb.
Both Canned All Types Kidney Beans as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.