Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Snacks, popcorn, air-popped:
Canned All Types Kidney Beans have more Vitamin C and 3.4 times more Vitamin K than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 1.6 times more Vitamin B2, 5.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 14.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, popcorn, air-popped have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
Both Canned All Types Kidney Beans as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Snacks, popcorn, air-popped:
Canned All Types Kidney Beans have 4.9 times more Calcium, more Selenium, 37 times more Sodium and 23.5 times more Water than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 1.9 times more Copper, 2.7 times more Iron, 5.3 times more Magnesium, 6.6 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium and 6.7 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 1.5 times more Omega 3 and 2.1 times more Sugars than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 4.6 times more Energy, 7.6 times more Fat, 4.5 times more Saturated Fat, 21.3 times more Omega 6, 5.4 times more Carbohydrate, 3.4 times more Fiber and 2.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, popcorn, air-popped have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.