Comparing Nutrients in 1 pound
Canned Kidney BeansVS SILK Strawberry soy yogurt
Macros Ratio
Protein
Fat
Carbs
SILK Strawberry soy yogurt 1 lb ▼
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs SILK Strawberry soy yogurt:- SILK Strawberry soy yogurt contains 14.7 times more Vitamin C than Canned All Types Kidney Beans.
Comparing minerals per 1 pound for Canned Kidney Beans vs SILK Strawberry soy yogurt:- Canned All Types Kidney Beans have 1.8 times more Iron and 19.7 times more Sodium than SILK Strawberry soy yogurt.
- While SILK Strawberry soy yogurt contains 5.2 times more Calcium than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans and SILK Strawberry soy yogurt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:- Canned All Types Kidney Beans have 7.2 times more Fiber and 2.2 times more Protein than SILK Strawberry soy yogurt.
- While SILK Strawberry soy yogurt contains 2 times more Fat, 1.3 times more Carbohydrate and 7 times more Sugars than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans and SILK Strawberry soy yogurt have similar amounts of Energy per 1 lb.
- Both Canned All Types Kidney Beans as well as SILK Strawberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.
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