Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Semolina:
Canned All Types Kidney Beans have more Vitamin C than Semolina.
While Semolina contains 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 8.1 times more Vitamin B3, 4.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Semolina:
Canned All Types Kidney Beans have 2 times more Calcium, 1.3 times more Potassium, 296 times more Sodium and 6.2 times more Water than Semolina.
While Semolina contains 1.4 times more Copper, 1.7 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Semolina have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 2.2 times more Omega 3 than Semolina.
While Semolina contains 4.3 times more Energy, 1.8 times more Fat, 3.7 times more Omega 6, 5 times more Carbohydrate and 2.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Semolina have similar amounts of Fiber per 1 lb.
Both Canned All Types Kidney Beans as well as Semolina have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.