Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Lotus Seeds:
Canned All Types Kidney Beans have 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
While Raw Lotus Seeds contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Lotus Seeds have similar amounts of Vitamin B3 per 1 lb.
Both Canned All Types Kidney Beans as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Lotus Seeds:
Canned All Types Kidney Beans have 1.4 times more Copper, 1.2 times more Iron, 296 times more Sodium and 1.6 times more Zinc than Raw Lotus Seeds.
While Raw Lotus Seeds contain 1.3 times more Calcium, 2.1 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus and 1.5 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Lotus Seeds have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 3 times more Omega 3 and 1.3 times more Protein than Raw Lotus Seeds.
While Raw Lotus Seeds contain 2.7 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Lotus Seeds have similar amounts of Energy and Carbohydrate per 1 lb.
Both Canned All Types Kidney Beans as well as Raw Lotus Seeds have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.