Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Laver Seaweed:
Raw Laver Seaweed contains 8.7 times more Vitamin B2, 3.6 times more Vitamin B3, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6, 4.1 times more Vitamin B9, 32.5 times more Vitamin C and 50 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Laver Seaweed have similar amounts of Vitamin B1 and Vitamin K per 1 lb.
Both Canned All Types Kidney Beans as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Laver Seaweed:
Canned All Types Kidney Beans have 13.5 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Selenium and 6.2 times more Sodium than Raw Laver Seaweed.
While Raw Laver Seaweed contains 2.1 times more Calcium, 2 times more Copper, 1.5 times more Iron, 5.9 times more Manganese, 1.5 times more Potassium and 2.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Laver Seaweed have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 2.4 times more Energy, 82 times more Omega 3, 2.8 times more Carbohydrate, 3.8 times more Sugars and 14.3 times more Fiber than Raw Laver Seaweed.
Both Canned All Types Kidney Beans and Raw Laver Seaweed have similar amounts of Protein per 1 lb.
Both Canned All Types Kidney Beans as well as Raw Laver Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.