Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Rolls, hamburger or hotdog, mixed-grain:
Canned All Types Kidney Beans have more Vitamin C and 1.3 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 4 times more Vitamin B1, 6.1 times more Vitamin B2, 10.9 times more Vitamin B3, 3.6 times more Vitamin B5 and 3.1 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Vitamin B6 per 1 lb.
Both Canned All Types Kidney Beans as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Rolls, hamburger or hotdog, mixed-grain:
Canned All Types Kidney Beans have 1.5 times more Potassium and 2.1 times more Water than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 2.8 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 6 times more Manganese, 1.4 times more Phosphorus, 35.3 times more Selenium, 1.5 times more Sodium and 2.3 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 1.2 times more Omega 3 than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 3.1 times more Energy, 10 times more Fat, 9.9 times more Saturated Fat, 10.3 times more Omega 6, 3.1 times more Carbohydrate, 3.4 times more Sugars and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Fiber per 1 lb.
Both Canned All Types Kidney Beans as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.