Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Rolls, hamburger or hot dog, whole wheat:
Rolls, hamburger or hot dog, whole wheat contain 3.8 times more Vitamin B1, 3.7 times more Vitamin B2, 11 times more Vitamin B3, 6.1 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B12 and 20.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Rolls, hamburger or hot dog, whole wheat have similar amounts of Vitamin B9, Vitamin C and Vitamin K per 1 lb.
Both Canned All Types Kidney Beans as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Rolls, hamburger or hot dog, whole wheat:
Canned All Types Kidney Beans have 2.2 times more Water than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 5.8 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 13.8 times more Manganese, 2.4 times more Phosphorus, 36.6 times more Selenium, 1.6 times more Sodium and 3.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Rolls, hamburger or hot dog, whole wheat have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Rolls, hamburger or hot dog, whole wheat contain 3.2 times more Energy, 7.3 times more Fat, 6.5 times more Saturated Fat, 2.1 times more Omega 3, 15.1 times more Omega 6, 3.1 times more Carbohydrate, 3.2 times more Sugars, more Fructose, 1.4 times more Fiber and 2.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.