Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
Canned All Types Kidney Beans have 5.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.8 times more Vitamin B5, 7.3 times more Vitamin C, 29.5 times more Vitamin E and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raspberries, canned, red, heavy syrup pack, solids and liquids have similar amounts of Vitamin B3 per 1 lb.
Both Canned All Types Kidney Beans as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
Canned All Types Kidney Beans have 3.1 times more Calcium, 2.4 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 10 times more Phosphorus, 2.5 times more Potassium, 9 times more Selenium, 98.7 times more Sodium and 2.9 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.4 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raspberries, canned, red, heavy syrup pack, solids and liquids have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 3.6 times more Omega 3, 1.3 times more Fiber and 6.3 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.6 times more Carbohydrate and 10.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raspberries, canned, red, heavy syrup pack, solids and liquids have similar amounts of Energy per 1 lb.
Both Canned All Types Kidney Beans as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.