Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Radicchio:
Canned All Types Kidney Beans have 7.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Radicchio.
While Raw Radicchio contains 1.9 times more Vitamin B5, 1.7 times more Vitamin B9, 6.7 times more Vitamin C, 113 times more Vitamin E and 62.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Radicchio:
Canned All Types Kidney Beans have 1.8 times more Calcium, 2.1 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 2.3 times more Phosphorus and 13.5 times more Sodium than Raw Radicchio.
While Raw Radicchio contains 2.5 times more Copper, 1.3 times more Potassium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Radicchio have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 3.7 times more Energy, 5.1 times more Omega 3, 3.2 times more Carbohydrate, 3.1 times more Sugars, 4.8 times more Fiber and 3.7 times more Protein than Raw Radicchio.
Both Canned All Types Kidney Beans as well as Raw Radicchio have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.