Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Puddings, coconut cream, dry mix, regular:
Canned All Types Kidney Beans have 11.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B6, 18 times more Vitamin B9, 4 times more Vitamin C and 41 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
Both Canned All Types Kidney Beans and Puddings, coconut cream, dry mix, regular have similar amounts of Vitamin B5 per 1 lb.
Both Canned All Types Kidney Beans as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Puddings, coconut cream, dry mix, regular:
Canned All Types Kidney Beans have 4.3 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Zinc and 21.1 times more Water than Puddings, coconut cream, dry mix, regular.
While Puddings, coconut cream, dry mix, regular contain 2.8 times more Manganese, 4 times more Selenium and 2.3 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Puddings, coconut cream, dry mix, regular have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have more Omega 3, 2.7 times more Fiber and 5.2 times more Protein than Puddings, coconut cream, dry mix, regular.
While Puddings, coconut cream, dry mix, regular contain 5.2 times more Energy, 18.9 times more Fat, 80.6 times more Saturated Fat, 5.6 times more Carbohydrate and 43.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.