Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Puddings, chocolate flavor, low calorie, regular, dry mix:
Canned All Types Kidney Beans have 4.6 times more Vitamin B1, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and 8.2 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
While Puddings, chocolate flavor, low calorie, regular, dry mix contain 2.1 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Puddings, chocolate flavor, low calorie, regular, dry mix:
Canned All Types Kidney Beans have 11.5 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
While Puddings, chocolate flavor, low calorie, regular, dry mix contain 1.5 times more Calcium, 6.3 times more Copper, 3.3 times more Iron, 4.1 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium, 5.7 times more Selenium, 11.2 times more Sodium and 3.2 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have more Omega 3 and 2.6 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
While Puddings, chocolate flavor, low calorie, regular, dry mix contain 4.3 times more Energy, 5 times more Fat, 11.2 times more Saturated Fat, 5.1 times more Carbohydrate, 2.3 times more Fiber and 1.9 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.