Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Potatoes:
Canned All Types Kidney Beans have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B9 and 2.1 times more Vitamin K than Raw Whole Potatoes.
While Raw Whole Potatoes contain 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6 and 16.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Whole Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Potatoes:
Canned All Types Kidney Beans have 2.8 times more Calcium, 1.2 times more Copper, 1.4 times more Iron, 1.6 times more Phosphorus, 2.3 times more Selenium, 49.3 times more Sodium and 1.5 times more Zinc than Raw Whole Potatoes.
While Raw Whole Potatoes contain 1.8 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Whole Potatoes have similar amounts of Magnesium, Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 8.2 times more Omega 3, 2.3 times more Sugars, 2 times more Fiber and 2.5 times more Protein than Raw Whole Potatoes.
Both Canned All Types Kidney Beans and Raw Whole Potatoes have similar amounts of Energy and Carbohydrate per 1 lb.
Both Canned All Types Kidney Beans as well as Raw Whole Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.