Lets compare vitamin content per 1 pound of Canned Kidney Beans vs POST, GRAPE-NUTS Flakes:
Canned All Types Kidney Beans have more Vitamin C and 1.6 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
While Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 11.2 times more Vitamin B1, 29.4 times more Vitamin B2, 41.8 times more Vitamin B3, 23 times more Vitamin B6, 19.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 40.5 times more Vitamin E than Canned All Types Kidney Beans.
Comparing minerals per 1 pound for Canned Kidney Beans vs POST, GRAPE-NUTS Flakes:
Canned All Types Kidney Beans have 23.6 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
While Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 2.2 times more Copper, 23.8 times more Iron, 3.7 times more Magnesium, 3.1 times more Phosphorus, 1.4 times more Potassium, 53.1 times more Selenium, 1.6 times more Sodium and 17 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 4.5 times more Energy, 6.2 times more Fat, 3.5 times more Saturated Fat, 1.6 times more Omega 3, 12.9 times more Omega 6, 5.7 times more Carbohydrate, 8.2 times more Sugars, 2.4 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.