Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Sweet Onions:
Canned All Types Kidney Beans have 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 13.7 times more Vitamin K than Raw Sweet Onions.
While Raw Sweet Onions contain 1.8 times more Vitamin B6 and 4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Sweet Onions have insufficient amounts of Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Sweet Onions:
Canned All Types Kidney Beans have 1.7 times more Calcium, 2.4 times more Copper, 4.5 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium, 37 times more Sodium and 3.5 times more Zinc than Raw Sweet Onions.
Both Canned All Types Kidney Beans and Raw Sweet Onions have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 2.6 times more Energy, 1.9 times more Carbohydrate, 4.8 times more Fiber and 6.5 times more Protein than Raw Sweet Onions.
While Raw Sweet Onions contain 2.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Sweet Onions have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.