Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin C, 23 times more Vitamin E and 8.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Vitamin B9 per 1 lb.
Both Canned All Types Kidney Beans as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Canned All Types Kidney Beans have 1.8 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.1 times more Manganese and 6.2 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Calcium, Iron, Sodium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 2 times more Fiber and 1.3 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 3.3 times more Energy, 23.8 times more Fat, 15.2 times more Saturated Fat, 10.2 times more Omega 3, 60.2 times more Omega 6, 2.3 times more Carbohydrate, 2.8 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.