Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Cooked Oat Bran:
Canned All Types Kidney Beans have 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
While Cooked Oat Bran contains 1.4 times more Vitamin B1 and 1.6 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Cooked Oat Bran:
Canned All Types Kidney Beans have 3.4 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.6 times more Potassium and 296 times more Sodium than Cooked Oat Bran.
While Cooked Oat Bran contains 1.5 times more Magnesium, 5.7 times more Manganese, 1.3 times more Phosphorus and 8.6 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Oat Bran have similar amounts of Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 2.1 times more Energy, 5.5 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Cooked Oat Bran.
While Cooked Oat Bran contains 3.1 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cooked Oat Bran have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.