Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Macadamia Nuts:
Canned All Types Kidney Beans have 3.3 times more Vitamin B9 than Raw Macadamia Nuts.
While Raw Macadamia Nuts contain 10.3 times more Vitamin B1, 3.2 times more Vitamin B2, 6 times more Vitamin B3, 5.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 27 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Macadamia Nuts have similar amounts of Vitamin C per 1 lb.
Both Canned All Types Kidney Beans as well as Raw Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Macadamia Nuts:
Canned All Types Kidney Beans have 59.2 times more Sodium and 57.4 times more Water than Raw Macadamia Nuts.
While Raw Macadamia Nuts contain 2.5 times more Calcium, 5.6 times more Copper, 3.2 times more Iron, 4.8 times more Magnesium, 24.6 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 2.8 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw Macadamia Nuts contain 8.5 times more Energy, 126.3 times more Fat, 85.5 times more Saturated Fat, 2.5 times more Omega 3, 12.2 times more Omega 6, 2.5 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Macadamia Nuts have similar amounts of Carbohydrate per 1 lb.
Both Canned All Types Kidney Beans as well as Raw Macadamia Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.