Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Boiled European Chestnuts:
Boiled and Steamed European Chestnuts contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 22.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Steamed European Chestnuts have similar amounts of Vitamin B9 per 1 lb.
Both Canned All Types Kidney Beans as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Boiled European Chestnuts:
Canned All Types Kidney Beans have 11 times more Sodium and 1.8 times more Zinc than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 1.4 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 5.1 times more Manganese and 3 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Steamed European Chestnuts have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 1.4 times more Omega 3 and 2.6 times more Protein than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 1.6 times more Energy, 2.3 times more Fat, 4.6 times more Omega 6 and 1.9 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Steamed European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.