Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Cashew Butter:
Canned All Types Kidney Beans have more Vitamin C than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 2.7 times more Vitamin B1, 3.7 times more Vitamin B2, 3.9 times more Vitamin B3, 8.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Cashew Butter:
Canned All Types Kidney Beans have 19.7 times more Sodium and 26.4 times more Water than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 1.3 times more Calcium, 16.2 times more Copper, 4.3 times more Iron, 9.6 times more Magnesium, 4.9 times more Manganese, 5.1 times more Phosphorus, 2.3 times more Potassium, 12.8 times more Selenium and 11.2 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 2.2 times more Fiber than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 7 times more Energy, 82.4 times more Fat, 69.2 times more Saturated Fat, 2.1 times more Omega 3, 77 times more Omega 6, 1.9 times more Carbohydrate and 3.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Plain Cashew Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.