Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Lemon:
Canned All Types Kidney Beans have 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 3.3 times more Vitamin B9 and more Vitamin K than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 1.4 times more Vitamin B5, 44.2 times more Vitamin C and 7.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Lemons Without Peel have similar amounts of Vitamin B6 per 1 lb.
Both Canned All Types Kidney Beans as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Lemon:
Canned All Types Kidney Beans have 1.3 times more Calcium, 3.6 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 5.6 times more Manganese, 5.6 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium, 148 times more Sodium and 7.7 times more Zinc than Raw Lemons Without Peel.
Both Canned All Types Kidney Beans and Raw Lemons Without Peel have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 2.9 times more Energy, 3.2 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Fiber and 4.7 times more Protein than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 1.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Lemons Without Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.