Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Boiled Leeks:
Canned All Types Kidney Beans have 4.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Leeks.
While Boiled and Drained Leeks contain 1.5 times more Vitamin B6, 3.5 times more Vitamin C, 25 times more Vitamin E and 6.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Boiled Leeks:
Canned All Types Kidney Beans have 2.2 times more Copper, 1.9 times more Magnesium, 5.3 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium, 29.6 times more Sodium and 7.7 times more Zinc than Boiled and Drained Leeks.
While Boiled and Drained Leeks contain 1.5 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Leeks have similar amounts of Calcium, Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 2.7 times more Energy, 1.2 times more Omega 3, 1.9 times more Carbohydrate, 4.3 times more Fiber and 6.4 times more Protein than Boiled and Drained Leeks.
Both Canned All Types Kidney Beans and Boiled and Drained Leeks have similar amounts of Sugars per 1 lb.
Both Canned All Types Kidney Beans as well as Boiled and Drained Leeks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.