Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Green Kiwifruit:
Canned All Types Kidney Beans have 4.3 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 1.3 times more Vitamin B5, 77.3 times more Vitamin C, 73 times more Vitamin E and 9.8 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Green Kiwifruit have similar amounts of Vitamin B6 per 1 lb.
Both Canned All Types Kidney Beans as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Green Kiwifruit:
Canned All Types Kidney Beans have 3.8 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 4.5 times more Selenium, 98.7 times more Sodium and 3.3 times more Zinc than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 1.3 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Green Kiwifruit have similar amounts of Calcium, Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 1.4 times more Energy, 2 times more Omega 3, 1.4 times more Fiber and 4.6 times more Protein than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 2.3 times more Omega 6, 4.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Green Kiwifruit have similar amounts of Carbohydrate per 1 lb.
Both Canned All Types Kidney Beans as well as Raw Green Kiwifruit have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.