Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Canned White Grapefruit Juice sweetened:
Canned All Types Kidney Beans have 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin K than Canned White Grapefruit Juice sweetened.
While Canned White Grapefruit Juice sweetened contains 22.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned White Grapefruit Juice sweetened have similar amounts of Vitamin B5 per 1 lb.
Both Canned All Types Kidney Beans as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Canned White Grapefruit Juice sweetened:
Canned All Types Kidney Beans have 4.3 times more Calcium, 2.8 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 8.4 times more Manganese, 8.2 times more Phosphorus, 1.5 times more Potassium, 9 times more Selenium, 148 times more Sodium and 7.7 times more Zinc than Canned White Grapefruit Juice sweetened.
Both Canned All Types Kidney Beans and Canned White Grapefruit Juice sweetened have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 1.8 times more Energy, 20.5 times more Omega 3, 1.3 times more Carbohydrate, 43 times more Fiber and 9 times more Protein than Canned White Grapefruit Juice sweetened.
While Canned White Grapefruit Juice sweetened contains 6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.