Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Ginger Root:
Canned All Types Kidney Beans have 4.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B9 and 41 times more Vitamin K than Raw Ginger Root.
While Raw Ginger Root contains 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 4.2 times more Vitamin C and 13 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Ginger Root:
Canned All Types Kidney Beans have 2.1 times more Calcium, 2 times more Iron, 2.6 times more Phosphorus, 1.3 times more Selenium, 22.8 times more Sodium and 1.4 times more Zinc than Raw Ginger Root.
While Raw Ginger Root contains 1.7 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese and 1.8 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Ginger Root have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 2.4 times more Omega 3, 2.2 times more Fiber and 2.9 times more Protein than Raw Ginger Root.
Both Canned All Types Kidney Beans and Raw Ginger Root have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
Both Canned All Types Kidney Beans as well as Raw Ginger Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.