Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Figs:
Canned All Types Kidney Beans have 1.9 times more Vitamin B1 and 6 times more Vitamin B9 than Raw Figs.
While Raw Figs contain 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Figs have similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 1 lb.
Both Canned All Types Kidney Beans as well as Raw Figs have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Figs:
Canned All Types Kidney Beans have 1.9 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 6.4 times more Phosphorus, 4.5 times more Selenium, 296 times more Sodium and 3.1 times more Zinc than Raw Figs.
Both Canned All Types Kidney Beans and Raw Figs have similar amounts of Calcium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have more Omega 3, 1.5 times more Fiber and 7 times more Protein than Raw Figs.
While Raw Figs contain 1.3 times more Carbohydrate and 8.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Figs have similar amounts of Energy per 1 lb.
Both Canned All Types Kidney Beans as well as Raw Figs have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.