Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Bulb Fennel:
Canned All Types Kidney Beans have 11.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Bulb Fennel.
While Raw Bulb Fennel contains 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 10 times more Vitamin C, 29 times more Vitamin E and 15.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Bulb Fennel:
Canned All Types Kidney Beans have 2 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Selenium, 5.7 times more Sodium and 2.3 times more Zinc than Raw Bulb Fennel.
While Raw Bulb Fennel contains 1.4 times more Calcium and 1.7 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Bulb Fennel have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 2.7 times more Energy, more Omega 3, 2 times more Carbohydrate, 1.4 times more Fiber and 4.2 times more Protein than Raw Bulb Fennel.
While Raw Bulb Fennel contains 2.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Bulb Fennel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.