Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Pickled Eggplant:
Canned All Types Kidney Beans have 2.3 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
While Pickled Eggplant contains 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pickled Eggplant have similar amounts of Vitamin K per 1 lb.
Both Canned All Types Kidney Beans as well as Pickled Eggplant have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Pickled Eggplant:
Canned All Types Kidney Beans have 1.4 times more Calcium, 1.5 times more Iron, 4.5 times more Magnesium, 10 times more Phosphorus, 19.8 times more Potassium, 1.5 times more Selenium and 2 times more Zinc than Pickled Eggplant.
While Pickled Eggplant contains 1.3 times more Copper and 5.7 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pickled Eggplant have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 1.7 times more Energy, 1.7 times more Omega 3, 1.5 times more Carbohydrate, 1.7 times more Fiber and 5.8 times more Protein than Pickled Eggplant.
While Pickled Eggplant contains 2.3 times more Omega 6 and 2.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Pickled Eggplant have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.