Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Crackers, saltines, whole wheat (includes multi-grain):
Canned All Types Kidney Beans have more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 4 times more Vitamin B1, 4.4 times more Vitamin B2, 10.8 times more Vitamin B3, 4.7 times more Vitamin B5, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9, 59.5 times more Vitamin E and 4.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Crackers, saltines, whole wheat (includes multi-grain):
Canned All Types Kidney Beans have more Calcium and 7.9 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 2 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 8.9 times more Manganese, 2.2 times more Phosphorus, 28.7 times more Selenium, 4.1 times more Sodium and 3.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 4.7 times more Energy, 17.9 times more Fat, 9.6 times more Omega 3, 60.7 times more Omega 6, 4.7 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.