Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Cookies, chocolate sandwich, with creme filling, regular:
Canned All Types Kidney Beans have 3.2 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
While Cookies, chocolate sandwich, with creme filling, regular contain 1.7 times more Vitamin B1, 4.7 times more Vitamin B2, 6.3 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B9, 123.5 times more Vitamin E and 6.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Cookies, chocolate sandwich, with creme filling, regular:
Canned All Types Kidney Beans have 1.6 times more Calcium and 25.1 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
While Cookies, chocolate sandwich, with creme filling, regular contain 2.5 times more Copper, 10.4 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 5.8 times more Selenium, 1.3 times more Sodium and 1.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, chocolate sandwich, with creme filling, regular have similar amounts of Phosphorus and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 1.5 times more Fiber than Cookies, chocolate sandwich, with creme filling, regular.
While Cookies, chocolate sandwich, with creme filling, regular contain 5.5 times more Energy, 31.9 times more Fat, 40.1 times more Saturated Fat, 3.6 times more Omega 3, 30.7 times more Omega 6, 4.9 times more Carbohydrate and 22 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, chocolate sandwich, with creme filling, regular have similar amounts of Protein per 1 lb.
Both Canned All Types Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.