Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Frozen Chopped Collards:
Canned All Types Kidney Beans have 2.3 times more Vitamin B1 and 1.3 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
While Frozen Chopped Collards, Unprepared contain 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 33.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Frozen Chopped Collards:
Canned All Types Kidney Beans have 2.5 times more Copper, 3.3 times more Phosphorus, 6.2 times more Sodium and 1.8 times more Zinc than Frozen Chopped Collards, Unprepared.
While Frozen Chopped Collards, Unprepared contain 5.9 times more Calcium, 3.8 times more Manganese and 1.6 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Chopped Collards, Unprepared have similar amounts of Iron, Magnesium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 2.5 times more Energy, 2.2 times more Carbohydrate and 1.9 times more Protein than Frozen Chopped Collards, Unprepared.
Both Canned All Types Kidney Beans and Frozen Chopped Collards, Unprepared have similar amounts of Omega 3 and Fiber per 1 lb.
Both Canned All Types Kidney Beans as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.