Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Canned low Salt Chickpeas with Liquids:
Canned All Types Kidney Beans have 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B9, 12 times more Vitamin C and 1.9 times more Vitamin K than Canned Chickpeas Solids and Liquids low Salt.
While Canned Chickpeas Solids and Liquids low Salt contain 2.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 9.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Canned low Salt Chickpeas with Liquids:
Canned All Types Kidney Beans have 1.6 times more Potassium and 2.2 times more Sodium than Canned Chickpeas Solids and Liquids low Salt.
While Canned Chickpeas Solids and Liquids low Salt contain 4.9 times more Manganese, 2.2 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Chickpeas Solids and Liquids low Salt have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 2.5 times more Omega 3 than Canned Chickpeas Solids and Liquids low Salt.
While Canned Chickpeas Solids and Liquids low Salt contain 3.3 times more Fat, 8 times more Omega 6 and 1.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Chickpeas Solids and Liquids low Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
Both Canned All Types Kidney Beans as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.