Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Red Sour Cherries:
Canned All Types Kidney Beans have 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 2 times more Vitamin K than Raw Red Sour Cherries.
While Raw Red Sour Cherries contain 8.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Red Sour Cherries have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Canned All Types Kidney Beans as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Red Sour Cherries:
Canned All Types Kidney Beans have 2.1 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 6 times more Phosphorus, 1.4 times more Potassium, more Selenium, 98.7 times more Sodium and 4.6 times more Zinc than Raw Red Sour Cherries.
Both Canned All Types Kidney Beans and Raw Red Sour Cherries have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 1.7 times more Energy, 1.9 times more Omega 3, 2.7 times more Fiber and 5.2 times more Protein than Raw Red Sour Cherries.
While Raw Red Sour Cherries contain 4.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Red Sour Cherries have similar amounts of Carbohydrate per 1 lb.
Both Canned All Types Kidney Beans as well as Raw Red Sour Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.