Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Cereals ready-to-eat, FAMILIA:
Canned All Types Kidney Beans have 2.3 times more Vitamin B9 and 2 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 2.8 times more Vitamin B1, 10.8 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B12 and 58 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, FAMILIA have similar amounts of Vitamin K per 1 lb.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Cereals ready-to-eat, FAMILIA:
Canned All Types Kidney Beans have 37 times more Sodium and 41.1 times more Water than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 5.1 times more Calcium, 3 times more Copper, 2.4 times more Iron, 11.7 times more Magnesium, 3.7 times more Phosphorus, 2.1 times more Potassium, 19.2 times more Selenium and 4.2 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, FAMILIA contain 4.6 times more Energy, 10.5 times more Fat, 5 times more Saturated Fat, 14.6 times more Omega 6, 5.1 times more Carbohydrate, 12.5 times more Sugars, 2 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, FAMILIA have similar amounts of Omega 3 per 1 lb.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.