Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
Canned All Types Kidney Beans have 1.5 times more Vitamin B1 and 2.5 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 2.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Canned All Types Kidney Beans.
Comparing minerals per 1 pound for Canned Kidney Beans vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
Canned All Types Kidney Beans have 2.4 times more Copper, 2.1 times more Magnesium, 2.3 times more Potassium and 3.7 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.5 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus, 18.9 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have similar amounts of Manganese and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 4.3 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 5 times more Energy, 36.2 times more Fat, 3.4 times more Carbohydrate, 15.6 times more Sugars, more Fructose and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Glucose and Sucrose in 1 lb.