Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Boiled Spears Frozen Broccoli:
Canned All Types Kidney Beans have 2.1 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 33.4 times more Vitamin C, 66 times more Vitamin E and 21.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Spears Frozen Broccoli have similar amounts of Vitamin B3 and Vitamin B9 per 1 lb.
Both Canned All Types Kidney Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Boiled Spears Frozen Broccoli:
Canned All Types Kidney Beans have 3.1 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium, 12.3 times more Sodium and 1.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium, 1.9 times more Manganese and 2.1 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Spears Frozen Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 3 times more Energy, 2 times more Omega 3, 2.7 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
Both Canned All Types Kidney Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.