Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Boiled Young Broadbeans with Salt:
Canned All Types Kidney Beans have 2.1 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled and Drained Young Broadbeans with Salt.
While Boiled and Drained Young Broadbeans with Salt contain 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B9 and 16.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Young Broadbeans with Salt have similar amounts of Vitamin B1 per 1 lb.
Both Canned All Types Kidney Beans as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Boiled Young Broadbeans with Salt:
Canned All Types Kidney Beans have 1.9 times more Calcium, 2.3 times more Copper, 1.2 times more Phosphorus and 1.2 times more Potassium than Boiled and Drained Young Broadbeans with Salt.
While Boiled and Drained Young Broadbeans with Salt contain 1.3 times more Iron and 1.6 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Young Broadbeans with Salt have similar amounts of Magnesium, Selenium, Sodium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 1.4 times more Energy and 1.4 times more Carbohydrate than Boiled and Drained Young Broadbeans with Salt.
While Boiled and Drained Young Broadbeans with Salt contain 2.2 times more Omega 3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Young Broadbeans with Salt have similar amounts of Protein per 1 lb.
Both Canned All Types Kidney Beans as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.