Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Bread Sticks:
Canned All Types Kidney Beans have more Vitamin C and 1.9 times more Vitamin K than Plain Bread Sticks.
While Plain Bread Sticks contain 5.1 times more Vitamin B1, 10.8 times more Vitamin B2, 12.8 times more Vitamin B3, 3.9 times more Vitamin B5, 4.5 times more Vitamin B9 and 50.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Plain Bread Sticks have similar amounts of Vitamin B6 per 1 lb.
Both Canned All Types Kidney Beans as well as Plain Bread Sticks have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Bread Sticks:
Canned All Types Kidney Beans have 1.5 times more Calcium, 1.9 times more Potassium and 12.8 times more Water than Plain Bread Sticks.
While Plain Bread Sticks contain 1.4 times more Copper, 3.7 times more Iron, 3.3 times more Manganese, 1.3 times more Phosphorus, 41.7 times more Selenium, 2.4 times more Sodium and 1.9 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Plain Bread Sticks have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 1.5 times more Sugars and 1.4 times more Fiber than Plain Bread Sticks.
While Plain Bread Sticks contain 4.9 times more Energy, 15.8 times more Fat, 10 times more Saturated Fat, 3 times more Omega 3, 31.9 times more Omega 6, 4.7 times more Carbohydrate and 2.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Plain Bread Sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.