Lets compare vitamin content per 1 pound of Canned Kidney Beans vs White Reduced-calorie Bread:
Canned All Types Kidney Beans have 1.8 times more Vitamin B6, 2.4 times more Vitamin C and 6.8 times more Vitamin K than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 3.5 times more Vitamin B1, 5.7 times more Vitamin B2, 8.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B9, more Vitamin B12 and 9.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as White Reduced-calorie Bread have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs White Reduced-calorie Bread:
Canned All Types Kidney Beans have 3.1 times more Potassium and 1.8 times more Water than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 2.8 times more Calcium, 2.4 times more Copper, 2.7 times more Iron, 2.3 times more Manganese, 1.3 times more Phosphorus, 24.1 times more Selenium, 1.6 times more Sodium and 2.9 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and White Reduced-calorie Bread have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 2.9 times more Omega 3 than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 2.5 times more Energy, 4.2 times more Fat, 3.9 times more Saturated Fat, 5 times more Omega 6, 3.1 times more Carbohydrate, 2.6 times more Sugars, 2.3 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as White Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.