Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Blueberries, wild, canned, heavy syrup, drained:
Canned All Types Kidney Beans have 3.5 times more Vitamin B1, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 4 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 6.1 times more Vitamin B2 and 3.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Blueberries, wild, canned, heavy syrup, drained have similar amounts of Vitamin B3 per 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Blueberries, wild, canned, heavy syrup, drained:
Canned All Types Kidney Beans have 1.8 times more Calcium, 4.5 times more Magnesium, 6.4 times more Phosphorus, 5.2 times more Potassium, 296 times more Sodium and 3.8 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 1.9 times more Iron and 13.7 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Blueberries, wild, canned, heavy syrup, drained have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 9.3 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 1.3 times more Energy, 2 times more Carbohydrate, 10.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Blueberries, wild, canned, heavy syrup, drained have similar amounts of Fiber per 1 lb.
Both Canned All Types Kidney Beans as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.