Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Blueberries, canned, heavy syrup, solids and liquids:
Canned All Types Kidney Beans have 3.4 times more Vitamin B1, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 18 times more Vitamin B9 than Blueberries, canned, heavy syrup, solids and liquids.
While Blueberries, canned, heavy syrup, solids and liquids contain 19 times more Vitamin E and 1.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Blueberries, canned, heavy syrup, solids and liquids have similar amounts of Vitamin B2 and Vitamin C per 1 lb.
Both Canned All Types Kidney Beans as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Blueberries, canned, heavy syrup, solids and liquids:
Canned All Types Kidney Beans have 6.8 times more Calcium, 2.5 times more Copper, 3.5 times more Iron, 6.8 times more Magnesium, 9 times more Phosphorus, 5.9 times more Potassium, 9 times more Selenium, 98.7 times more Sodium and 6.6 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
Both Canned All Types Kidney Beans and Blueberries, canned, heavy syrup, solids and liquids have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 1.4 times more Omega 3, 2.7 times more Fiber and 8 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
While Blueberries, canned, heavy syrup, solids and liquids contain 1.5 times more Carbohydrate and 11.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Blueberries, canned, heavy syrup, solids and liquids have similar amounts of Energy per 1 lb.
Both Canned All Types Kidney Beans as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.