Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Citrus Flavor VAULT Energy Drink:
Canned All Types Kidney Beans have 4.6 times more Vitamin B1, more Vitamin B2, 27.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Citrus Flavor VAULT Energy Drink.
Both Canned All Types Kidney Beans as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Citrus Flavor VAULT Energy Drink:
Canned All Types Kidney Beans have 17 times more Calcium, 27 times more Copper, 58.5 times more Iron, 9 times more Magnesium, more Phosphorus, 79 times more Potassium, 4.5 times more Selenium, 24.7 times more Sodium and more Zinc than Citrus Flavor VAULT Energy Drink.
Both Canned All Types Kidney Beans and Citrus Flavor VAULT Energy Drink have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 1.7 times more Energy, more Omega 3, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
While Citrus Flavor VAULT Energy Drink contain 7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Citrus Flavor VAULT Energy Drink have similar amounts of Carbohydrate per 1 lb.
Both Canned All Types Kidney Beans as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.