Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Beet Greens:
Canned All Types Kidney Beans have 2.4 times more Vitamin B9 than Raw Beet Greens.
While Raw Beet Greens contain 4.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 25 times more Vitamin C, 75 times more Vitamin E and 97.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Beet Greens have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Canned All Types Kidney Beans as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Beet Greens:
Canned All Types Kidney Beans have 2.2 times more Phosphorus, 1.3 times more Sodium and 1.2 times more Zinc than Raw Beet Greens.
While Raw Beet Greens contain 3.4 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese and 3.2 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Beet Greens have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 3.8 times more Energy, 20.5 times more Omega 3, 3.3 times more Carbohydrate, 3.7 times more Sugars and 2.4 times more Protein than Raw Beet Greens.
Both Canned All Types Kidney Beans and Raw Beet Greens have similar amounts of Fiber per 1 lb.
Both Canned All Types Kidney Beans as well as Raw Beet Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.