Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Canned Red Kidney Beans with Liquids:
Canned All Types Kidney Beans have 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B2 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Red Kidney Beans Solids and Liquids have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K per 1 lb.
Both Canned All Types Kidney Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Canned Red Kidney Beans with Liquids:
Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Manganese and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Red Kidney Beans Solids and Liquids have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 1.6 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned All Types Kidney Beans and Canned Red Kidney Beans Solids and Liquids have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 1 lb.
Both Canned All Types Kidney Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.