Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Boiled Balsam-pear , Pods:
Canned All Types Kidney Beans have 2.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 27.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Balsam-pear , Pods have similar amounts of Vitamin B2 and Vitamin K per 1 lb.
Both Canned All Types Kidney Beans as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Boiled Balsam-pear , Pods:
Canned All Types Kidney Beans have 3.8 times more Calcium, 4.1 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 4.5 times more Selenium and 49.3 times more Sodium than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain 1.3 times more Potassium and 1.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Balsam-pear , Pods have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 4.4 times more Energy, more Omega 3, 3.4 times more Carbohydrate, 2.2 times more Fiber and 6.2 times more Protein than Boiled and Drained Balsam-pear , Pods.
Both Canned All Types Kidney Beans and Boiled and Drained Balsam-pear , Pods have similar amounts of Sugars per 1 lb.
Both Canned All Types Kidney Beans as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.