Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Apples, canned, sweetened, sliced, drained, heated:
Canned All Types Kidney Beans have 12.9 times more Vitamin B1, 5.1 times more Vitamin B2, 5.1 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9, 6 times more Vitamin C and 6.8 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 10.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Apples, canned, sweetened, sliced, drained, heated:
Canned All Types Kidney Beans have 8.5 times more Calcium, 2.6 times more Copper, 4.9 times more Iron, 9 times more Magnesium, 15 times more Phosphorus, 3.4 times more Potassium, 3 times more Selenium, 98.7 times more Sodium and 9.2 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
Both Canned All Types Kidney Beans and Apples, canned, sweetened, sliced, drained, heated have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 1.3 times more Energy, 3.7 times more Omega 3, 2.2 times more Fiber and 29 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Apples, canned, sweetened, sliced, drained, heated have similar amounts of Carbohydrate per 1 lb.
Both Canned All Types Kidney Beans as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.