Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Apple Juice with Vitamin C, Ca and K:
Canned All Types Kidney Beans have 29 times more Vitamin B1, 3.4 times more Vitamin B2, 6.1 times more Vitamin B3, 2.8 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 25.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Apple Juice with Vitamin C, Ca and K:
Canned All Types Kidney Beans have 13.5 times more Copper, 9 times more Iron, 5.4 times more Magnesium, 4.8 times more Manganese, 10 times more Phosphorus, 1.3 times more Potassium, 9 times more Selenium, 59.2 times more Sodium and 11.5 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 2.1 times more Calcium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Bottled Apple Juice with Vitamin C, Calcium and Potassium have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 1.8 times more Energy, 9.1 times more Omega 3, 1.3 times more Carbohydrate, 14.3 times more Fiber and 43.5 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 5.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.