Lets compare vitamin content per 1 pound of Canned Great Northern Beans vs Boiled Great Northern Beans:
Boiled Great Northern Beans contain 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Great Northern Beans.
Both Canned Great Northern Beans and Boiled Great Northern Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 1 lb.
Both Canned Great Northern Beans as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Great Northern Beans vs Boiled Great Northern Beans:
Canned Great Northern Beans have 185 times more Sodium than Boiled Great Northern Beans.
While Boiled Great Northern Beans contain 1.3 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.3 times more Manganese and 1.4 times more Zinc than Canned Great Northern Beans.
Both Canned Great Northern Beans and Boiled Great Northern Beans have similar amounts of Magnesium, Phosphorus, Potassium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Great Northern Beans contain 1.4 times more Fiber than Canned Great Northern Beans.
Both Canned Great Northern Beans and Boiled Great Northern Beans have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 1 lb.
Both Canned Great Northern Beans as well as Boiled Great Northern Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.