Lets compare vitamin content per 1 pound of Cranberry Beans vs Baked Red Potatoes:
Raw Cranberry Beans have 10.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 22.4 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C than Raw Cranberry Beans.
Both Raw Cranberry Beans and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 1 lb.
Both Raw Cranberry Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cranberry Beans vs Baked Red Potatoes:
Raw Cranberry Beans have 14.1 times more Calcium, 4.6 times more Copper, 7.1 times more Iron, 5.6 times more Magnesium, 5.3 times more Manganese, 5.2 times more Phosphorus, 2.4 times more Potassium and 9.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.2 times more Water than Raw Cranberry Beans.
Comparison of macro-nutrients per 1 pound:
Raw Cranberry Beans have 3.9 times more Energy, 8.2 times more Fat, 16 times more Omega 3, 5.9 times more Omega 6, 3.1 times more Carbohydrate, 13.7 times more Fiber and 10 times more Protein than Baked Whole Red Potatoes.
Both Raw Cranberry Beans as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.