Lets compare vitamin content per 1 pound of Cranberry Beans vs Almonds:
Raw Cranberry Beans have 3.6 times more Vitamin B1, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 13.7 times more Vitamin B9 than Almonds.
While Almonds contain 5.3 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Cranberry Beans.
Both Raw Cranberry Beans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cranberry Beans vs Almonds:
Raw Cranberry Beans have 1.3 times more Iron, 1.8 times more Potassium and 3.1 times more Selenium than Almonds.
While Almonds contain 2.1 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 2.4 times more Manganese and 1.3 times more Phosphorus than Raw Cranberry Beans.
Both Raw Cranberry Beans and Almonds have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Cranberry Beans have 80 times more Omega 3, 2.8 times more Carbohydrate and 2 times more Fiber than Almonds.
While Almonds contain 1.7 times more Energy, 40.6 times more Fat, 12 times more Saturated Fat and 42.9 times more Omega 6 than Raw Cranberry Beans.
Both Raw Cranberry Beans and Almonds have similar amounts of Protein per 1 lb.
Both Raw Cranberry Beans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.